The class takes place on 18th of May 15:30 - 17:30 at:
More Yoga Hackney
Unit B2
Atkins Square
Lower Clapton
E8 1FA

Deepen your movement practice through osteopathic yoga. This class will take you through a deep dive into pranayama (breath-work) practice and is the first in our 6 part series. The breath is the foundation of life. It is our master regulator which can be used to achieve deep calm or exuberant energy. We will teach you how to use the full capacity of your breath, from increasing the lung capacity to regulating your nervous system. The breath will be integrated into key asanas as we lay the foundation for all yoga practice. Using the poses to explore the relationship between expansion, contraction, push, and pull.

These classes combine evidence-based anatomical and physiological knowledge with the yogic practice, Josh and Annalisa will enhance your skills and understanding of movement. Aimed at all levels this 2hr class on the 9th of March is guaranteed to improve your practice!