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Podcasts

TODD HARGROVE: PAIN SCIENCE AND HOW TO BE A HAPPY MOVER

A great podcast for those who want to move better, be happier in their bodies and better understand pain and its relationship to movement.

 Todd Hargrove is the creator of https://www.bettermovement.org/ and author of the book, A Guide to Better Movement is an expert on pain, the nervous system, and motor control. In this podcast, he talks about how posture does not predict back pain and the role of the brain in movement and perception.

NAVIGATING PAIN WITH NEIL PEARSON

For those who want a more in-depth understanding of what pain is, Neil Pearson explains what pain is and how it relates to our bodies.

Neil Pearson is a Physiotherapist and Yoga practitioner with years of clinical experience treating pain with movement and embodiment-based therapies.

 Written Resources

Understanding Persistent Pain Booklet

Here is a great little online booklet taken from www.knowpain.co.uk.  
Very easy to digest and gives a good overview of the current understanding of persistent pain and why we may hurt even though our tissues have supposedly healed: 

http://knowpain.co.uk/wp-content/uploads/2014/05/TazzyPersistentPainBooklet.pdf

Research Papers
 

The relationship between pain and sensitisation
For those who want to look at some research and understand more about the neurobiology behind how pain can become hard-wired into the nervous system. This article is a very good start:

http://anesthesiology.pubs.asahq.org/Article.aspx?articleid=1923121